Today I am grateful for being able to have lunch with my daughter. The school year is in swing here in North Texas and I stopped by Ada’s school with…
Practicing Mindfulness
It’s been pretty common knowledge since the 70s that mindfulness approaches like meditation calms people down. It removes some of the noise and dampers that fight or flight instinct we…
What is “Living on the Beam”?
Living on the beam means being on the right path. Just as a plane needs to stay its course, an individual needs to stay his or her course as well, otherwise they might end up somewhere they don’t want to be.
My Simple Wish
So why take the time and the risk to put my story out here for everyone to see? I have a simple wish. It is to be a place the…